People who are busy with work normally have no time for workouts. Here’s great news! Tony Horton’s 10 Minute Training Program involves a series of effective exercises intended to tone muscles and shape your body in just 10 minutes daily. Read on to find out whether “does 10 Minute Trainer work”? The workout program takes [...]
Archive for the ‘Fitness’ Category
One major benefit from regular exercise is oxygen feed. You will feel good with the extra oxygen intake and the delivery of oxygen all over your body. We are going to share with you a second simulation of the feel good factor. Find a 5 or 10 pound weight and carry it around with you [...]
To simulate what feeling better is – try this simple exercise: First, take your left hand and place it over your mouth. Breathe. Second, take your right hand and pinch your nose closed. Try to breathe. Wait just a few moments. Now release hands from your face.
If you have read our previous post – What do fit people say? You may be wondering what is it about exercise that produces all those positive effects? For one is – Oxygen Feed. Aerobic exercise does for the body what no other activity can do because of one major event: utilization of oxygen. Sure, [...]
Tap into the mind of fit people. Take a deeper look into their mindset. We need to learn from them to consistently exercise daily and stay healthy. Have you ever noticed people after they have exercised? Have you ever seen runners or walkers after their runs or walks, swimmers after their swims, cyclists after their [...]
VO2 max stands for maximum oxygen uptake. It is the gold standard for cardiovascular fitness testing and represents the greatest volume of oxygen that can be processed by the heart, lungs and muscles per minute while engaged in strenuous exercise.
It is good to keep yourself healthy or maintain your fitness by doing some stretching daily. It can be after you wake up in the morning or before and after a workout at home on your favorite home fitness equipment.