One major benefit from regular exercise is oxygen feed. You will feel good with the extra oxygen intake and the delivery of oxygen all over your body. We are going to share with you a second simulation of the feel good factor.
Find a 5 or 10 pound weight and carry it around with you for 10 minutes. Is it pleasurable to do this, or is it tiring?
Wearing even a few extra pounds of fat can be tiring because of the extra load the heart, lungs and muscles are carrying. Regular exercise can help you shed unwanted fat weight and can strengthen your muscles so that movement is easier.
So, the bottom line is – do you want to feel better? Do you want to be able to perform basic daily deeds with greater ease and with less fatigue? Do you want to avoid the lifestyle diseases? Do you want to be able to participate in activities with your family, keep up with your children and grandchildren nephews, nieces? Do you want to bounce back quicker from colds and flu when they do occur?
If you say yes to the above, you are on the right path. For convenience of regular exercise right from your house, get a home workout equipment. If you love to cycle, check out Tacx Fortius Trainer. Or, we highly recommend the Life Fitness x5 Elliptical machine.