Posts Tagged ‘positive mind’

More Feeling Good Simulation through Exercise

One major benefit from regular exercise is oxygen feed. You will feel good with the extra oxygen intake and the delivery of oxygen all over your body. We are going to share with you a second simulation of the feel good factor. Find a 5 or 10 pound weight and carry it around with you [...]

What Do Fit People Say?

Tap into the mind of fit people. Take a deeper look into their mindset. We need to learn from them to consistently exercise daily and stay healthy. Have you ever noticed people after they have exercised? Have you ever seen runners or walkers after their runs or walks, swimmers after their swims, cyclists after their [...]

Fitness begins in the mind

It may sound funny, but fitness starts in your mind. In order to get your body moving, it is helpful to get your mind ready and receptive to the idea. So relax and take a slow, deep breath. Here we go?

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