Posts Tagged ‘aerobic’

Sample 12-Week Walking Program for Beginners

Always warm up and cool down gradually. Week 1: Walk 1 mile in 24 minutes 5 days a week. Week 2: Walk 1 mile in 22 minutes 5 days a week. Week 3: Walk 1 mile in 20 minutes 5 days a week.

Cardio-respiratory Fitness and Aerobic Exercise

Also known as cardiovascular fitness, cardio-respiratory fitness refers to the capability or fitness level of your heart, blood vessels, lungs and breathing mechanisms. Here is a simplified version of how they work and why they are important:

Facts about VO2 max

VO2 max stands for maximum oxygen uptake. It is the gold standard for cardiovascular fitness testing and represents the greatest volume of oxygen that can be processed by the heart, lungs and muscles per minute while engaged in strenuous exercise.

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