It is good to keep yourself healthy or maintain your fitness by doing some stretching daily. It can be after you wake up in the morning or before and after a workout at home on your favorite home fitness equipment.

Here are more stretching tips you can perform conveniently within your home. You can do that before and after a workout or fitness regime in your home gym. Make sure you do not bounce or jerk during the stretching exercise.

You should take time to stretch before and after your regular exercising session, whether is at home on fitness equipment or at the gym. Each stretching exercise below can be performed for at least 10 seconds.