Always warm up and cool down gradually. Week 1: Walk 1 mile in 24 minutes 5 days a week. Week 2: Walk 1 mile in 22 minutes 5 days a week. Week 3: Walk 1 mile in 20 minutes 5 days a week.
Posts Tagged ‘walking’
Sample 12-Week Walking Program for Beginners
June 26th, 2020 
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