Archive for the ‘Fitness’ Category

More Feeling Good Simulation through Exercise

One major benefit from regular exercise is oxygen feed. You will feel good with the extra oxygen intake and the delivery of oxygen all over your body. We are going to share with you a second simulation of the feel good factor. Find a 5 or 10 pound weight and carry it around with you […]

Oxygen Feed from Exercising

If you have read our previous post – What do fit people say? You may be wondering what is it about exercise that produces all those positive effects? For one is – Oxygen Feed. Aerobic exercise does for the body what no other activity can do because of one major event: utilization of oxygen. Sure, […]

What Do Fit People Say?

Tap into the mind of fit people. Take a deeper look into their mindset. We need to learn from them to consistently exercise daily and stay healthy. Have you ever noticed people after they have exercised? Have you ever seen runners or walkers after their runs or walks, swimmers after their swims, cyclists after their […]

6 Stretching tips to do at home

It is good to keep yourself healthy or maintain your fitness by doing some stretching daily. It can be after you wake up in the morning or before and after a workout at home on your favorite home fitness equipment.

Sample 12-Week Walking Program for Beginners

Always warm up and cool down gradually. Week 1: Walk 1 mile in 24 minutes 5 days a week. Week 2: Walk 1 mile in 22 minutes 5 days a week. Week 3: Walk 1 mile in 20 minutes 5 days a week.

Cardio-respiratory Fitness and Aerobic Exercise

Also known as cardiovascular fitness, cardio-respiratory fitness refers to the capability or fitness level of your heart, blood vessels, lungs and breathing mechanisms. Here is a simplified version of how they work and why they are important:

10 Minute Trainer Results – Does 10 Minute Trainer Work?

People who are busy with work normally have no time for workouts. Here’s great news! Tony Horton’s 10 Minute Training Program involves a series of effective exercises intended to tone muscles and shape your body in just 10 minutes daily. Read on to find out whether “does 10 Minute Trainer work”? The workout program takes […]

Facts about VO2 max

VO2 max stands for maximum oxygen uptake. It is the gold standard for cardiovascular fitness testing and represents the greatest volume of oxygen that can be processed by the heart, lungs and muscles per minute while engaged in strenuous exercise.

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