Why Exercise?

Exercise does not work miracles, however. Contrary to popular opinion you do not lose much weight from it, unless it is very heavy physical exercise. What exercise does do for you is the following:

• Firms up your flesh in all the right places.
• Delays the aging process considerably.
• Improves digestion and coordination of movement, and counteracts insomnia and stress.
• Makes you more supple and thus more graceful, and radically improves posture.
• Strengthens the heart. The heart is a muscle, the most important muscle in the body, and muscles that are not used get weaker. Exercise also increases circulation.
• Makes joints more flexible; lack of exercise causes the joints to deteriorate.
• Has a calming effect on the nerves.
• Makes kidneys function better.
• Could put years on your life if you do it regularly.
• Gives you a tremendous feeling of well being and a glow.

Did you know that if you start a program of exercises between the ages of thirty and forty, and do them religiously half an hour a day or 3.5 hours a week, or twice a week for 1.5 hours, your body will remain virtually the same until you are well into your fifties and sixties? This means that if for example you are in moderately good shape at thirty-five, weighing more or less what is right for your height and age group, you can expect to maintain this with hardly any change over the next two or three decades.

Therefore, to keep yourself healthy and your body in good condition well into old age, then exercise regularly is highly important. It will be so much more convenient if you can workout directly in your house. Then, it won’t be too tough to exercise regularly if not daily, all from the comfort of your home. In order to that, you can check out this fun yet effective home workout solution – Tarx Fortius Trainer.